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Lebanese Koosa (Stuffed Yellow Squash)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)193.9287
Energy (kCal)2928.3986
Carbohydrates (g)157.9194
Protein (g)131.7081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow squash koosa 7 -8 - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    lamb 1 1/2 ground 1816.668 0.0 114.8515 146.8984
    tomato sauce 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic clove 2 - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    pepper - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    lemon juice - - - -
    mint 1 pinch 0.0522 0.01 0.0039 0.0009
    salt 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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