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Gyros Quick and Easy (Donair - Donar)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.4032
Energy (kCal)1255.7694
Carbohydrates (g)43.0381
Total fats (g)26.7599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together in a large bowl and knead for about 10 minute Take the meat and slam it onto the counter (or in the bowl) about 20 times. | 2. Form the meat into strips that are flat and about 4 inches long by 2 inches wide. Cook on high for just a few minutes on each side, making sure to cook the meat through. | 3. Meanwhile for the pitas, take a pita and dip it in water quickly and then spray or brush with a little olive oil. Place in a pan over medium high heat, till each side has been toasted and heated through. | 4. For assembly, take a toasted pita and place about 3 or 4 strips of meat and then top with desired toppings. Wrap bottom portion with a bit of parchment paper or aluminum foil to make eating easier. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground ground 1060.8024 0.0 209.1685 24.3894
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    garlic powder 3 tablespoons 96.321 21.1644 4.816 0.2124
    salt 2 teaspoons - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    onion 1/2 minced 30.0 7.005 0.825 0.075
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    breadcrumb 1/2 cup - - - -
    greek pita bread - - - -
    olive oil - - - -
    water - - - -
    tomato - - - -
    onion 30.0 7.005 0.825 0.075
    yogurt - - - -
    aioli - - - -
    harissa - - - -
    lettuce - - - -
    french fry - - - -
    coleslaw - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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