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Lebanese Lamb and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.0543
Energy (kCal)2291.9693
Carbohydrates (g)158.65
Total fats (g)139.2682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown lamb in a bit of butter and set aside. | 2. Saute' onion in rest of butter, until tender. | 3. Add the rice, then saute' until rice is barely golden brown. | 4. Add the water, pinenuts, cinnamon, allspice, cooked lamb and salt. | 5. Bring to boil, cover and reduce heat to low, cook 30 minutes or until rice is done. | 6. NOTE: This can be used with lamb that is cut up in bite size pieces also. | 7. If there is a bone in the lamb, you can add more flavor to the dish by browning the bone and letting it cook with the rice, then remove the bone when serving the dish (but of course you know that). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 cups 0.0 0.0 0.0 0.0
    pine nut 1/8 cup 113.5688 2.2072 2.3102 11.5374
    cinnamon 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    salt - - - -
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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