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Lina's Awesome Lebanese Spinach, Beef & Rice!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.1451
Energy (kCal)963.0195
Carbohydrates (g)15.3048
Protein (g)90.0437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    onion 1 Diced 44.0 10.274000000000001 1.21 0.11
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    allspice 1 1/2 1/2 7.4955 2.0554 0.1736 0.2477
    cinnamon 1/2 teaspoon ground - - - -
    salt - - - -
    spinach 3 packages chopped drained frozen - - - -
    water - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro 1 bunch chopped - - - -
    lemon juice - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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