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Aunt Marie's Vege Stuffing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5428
Energy (kCal)1766.746
Carbohydrates (g)159.0375
Total fats (g)117.0986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix and stuff away. | 2. Southern Lebanon omit lemon and olive oil and inctease sumac to 3 tablespoons. | 3. another variation is to omit sumac and increase lemon to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    green onion 1/2 bunch sliced - - - -
    parsley 1/2 chopped 0.684 0.1203 0.0564 0.015
    mint 1/4 chopped 0.627 0.1198 0.0469 0.0104
    sumac 2 tablespoons ground - - - -
    cinnamon 1/4 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    chickpea 1 can 252.0 41.9667 13.6467 4.0267
    chickpea 1/3 cup 252.0 41.9667 13.6467 4.0267

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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