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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the beans in water overnight. Drain and rinse. | 2. Cook the meat and garlic with olive oil in a pan. | 3. Once the meat is all browned, add the rest of the ingredients with the exception of the cilantro. Stir to deglaze the pan. | 4. Bring to a boil, add the cilantro, cover and simmer until the beans are fully cooked (between 30 and 40 minutes). | 5. You might need to add some water if it becomes too dry, so check on it every 10 minutes. | 6. Eat over cooked white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter bean	1	cup	soaked dried	-	-	-	-
meat	1	lb	ground lean	517.104	0.0	101.5157	9.2081
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	1	cup		0.0	0.0	0.0	0.0
vegetable bouillon cube	1		tomato-flavored	-	-	-	-
cilantro	1/4	bunch	chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cinnamon	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.