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Megaddara (Lentil Lebanese Dish)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9712
Energy (kCal)1326.5367
Carbohydrates (g)64.9593
Total fats (g)117.3233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash lentils and rice. | 2. In a pan, saute onion in oil until it is a golden brown. | 3. Add the lentils, rice, salt, butter, onion, soup, and water. | 4. Bring to a boil and then turn to low heat and simmer for 1-2 hours, making sure to add more water as it absorbs. | 5. Lentils will be soft when ready (same consistency as refried beans). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 2 cups - - - -
    rice 1/3 cup 226.3167 47.0208 4.6497 1.9733
    onion 1 chopped 60.0 14.01 1.65 0.15
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    water 6 -7 cups 0.0 0.0 0.0 0.0
    onion soup mix 1 package - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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