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Stuffed Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.0052
Energy (kCal)2187.8892
Carbohydrates (g)249.4758
Protein (g)41.1765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard leaf 40 -50 - - - -
    rice 1 cup washed drained 678.95 141.0625 13.949000000000002 5.92
    chickpea 1/2 cup 378.0 62.95 20.47 6.04
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green onion 6 115.02 24.4524 4.1322 2.0022
    lemon juice 1 cup 53.68 16.836 0.8540000000000001 0.5856
    mint 2 tablespoons 5.016 0.9587 0.3751 0.0832
    parsley 3/4 cup chopped 16.2 2.8485 1.3365 0.3555
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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