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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash bulgar wheat in cold water, squeeze, sprinkle with salt and set aside. | 2. Mash the grated onion with the coriander and pepper. Mix well with the cooled squash. | 3. Add bulgar and knead well like dough, adding flour a little at a time to hold ingredients together. | 4. Cover the bottom of a 11x4 pan with 1/3 cup oil and the julienned onions. | 5. Pat the bulgar mixture on top carefully. You can make [press small patties out in your hands and then lay them evenly on top, pressing it all together to make a smooth top after all the patties have been placed. | 6. Cut the kibbee into 1" diamond design on the diagonal of the pan, making cuts 1/4" deep. | 7. Pour the rest of the oil on top in the crevices of the diagonal cuts. | 8. Bake at 400 for 25-30 minutes until golden brown. | 9. When serving, cut along the lines to the size desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgar wheat	2	cups	cracked	-	-	-	-
salt	1	tablespoon		-	-	-	-
onion	1		grated	120.0	28.02	3.3	0.3
coriander	1	tablespoon		0.23	0.0367	0.0213	0.0052
squash	3	cups	mashed cooked	72.39	14.7828	3.8481	1.0287
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
olive oil	2/3	cup		1272.96	0.0	0.0	144.0
onion	2		julienned	120.0	28.02	3.3	0.3

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.