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Squash or Pumpkin Baked Kibbee (Kibbit Laqtin)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.0818
Energy (kCal)1658.34
Carbohydrates (g)85.0413
Protein (g)10.3031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 2 cups cracked - - - -
    salt 1 tablespoon - - - -
    onion 1 grated 120.0 28.02 3.3 0.3
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    squash 3 cups mashed cooked 72.39 14.7828 3.8481 1.0287
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    onion 2 julienned 120.0 28.02 3.3 0.3

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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