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Ma'aloubeh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.4442
Energy (kCal)2575.5999
Carbohydrates (g)450.5658
Total fats (g)34.5992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the chicken and reserve the broth. | 2. Fry the slices of eggplants until golden and set aside. | 3. Fry the nuts in the ghee and set aside. | 4. Soak and rinse the rice and place in a bowl. | 5. Add the spices and salt to the rice. | 6. In a pot place slices of tomatoes and eggplant at the bottom until covered. | 7. Put about 1 cup of the rice over the eggplant and tomatoes. | 8. Place a few pieces of chicken over the rice. | 9. Put another layer of eggplants & tomatoes over the chicken. | 10. Put about another cup of rice over the eggplants & tomatoes . | 11. Put the rest of the chicken over that. | 12. Put the rest of the rice over the chicken. | 13. Place the rest of the eggplants & tomatoes over the rice. | 14. Pour the chicken broth over the layers of rice, chicken and vegetables. | 15. Place an inverted plate over the final layer and push it down a little. | 16. Cook for about 3/4 - 1 hr on med to low heat. | 17. When done remove the dish and invert the pot over a very large dish and garnish with the fried nuts. | 18. To be served with a salad or yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 skinless cut - - - -
    eggplant 2 peeled sliced - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    rice 3 cups 2036.85 423.1875 41.847 17.76
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    nut 1 cup raw - - - -
    turmeric 1 1/2 1/2 14.04 3.0213 0.4356 0.1462
    spice 1 tablespoon 15.78 4.3272 0.3654 0.5214
    salt - - - -
    ghee 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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