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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. in a pot add oil, on med/low heat saute onions,carrots,peppers,peas. until onions have become slightly golden and vegetables are cooked. add garlic , ginger,bay leaf,pepper,and turmeric. saute for 5min on low heat. add salt and broth. Cover and bring to a boil. | 2. once it boils add the rice wait for it to come up to another boil. reduce heat, cover and allow to cook on low for 15-20Min's or until the fluid is gone and rice is fluffy. | 3. add butter and fluff with fork, serve with any side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
red pepper	1/2		diced	0.625	0.1377	0.0292	0.0069
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
carrot	1		diced	52.48	12.2624	1.1904	0.3072
garlic clove	1	crushed		-	-	-	-
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
bay leaf	1			-	-	-	-
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
salt	1	teaspoon		-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
water	2	cups		0.0	0.0	0.0	0.0
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
butter	1	teaspoon		28.5	1.3095	0.8905	2.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.