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Vegtable Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4509
Energy (kCal)896.3258
Carbohydrates (g)167.6383
Protein (g)18.6596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    garlic clove 1 crushed - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    bay leaf 1 - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    salt 1 teaspoon - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    water 2 cups 0.0 0.0 0.0 0.0
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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