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Simple Ruz Bukhari

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4716.901
Energy (kCal)269359.0893
Carbohydrates (g)48825.3296
Total fats (g)6287.0778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat the oil in pot and fry all nuts until golden.and remove from pot. | 2. now add onion and fry for 2 mins now add carrots masala and tomato puree and mix it well. | 3. now add water add 600ml water and bring it boil now add rice. | 4. when water almost finish then add nuts and chickpeas and leave for 15 minutes. | 5. serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 300 peeled grated 15744.0 3678.72 357.12 92.16
    tomato 2 tomatoes - - - -
    salt - - - -
    masala 2 tablespoons - - - -
    rice 300 washed soaked 203685.0 42318.75 4184.7 1776.0
    almond 20 38542.4 0.0 0.0 4360.0
    raisin 20 9966.0 2624.16 111.87 15.18
    cashew nut 20 halved - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    chickpea 1 can drained washed 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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