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Bahraini Prawn Balls (Chebeh Rubyan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.1623
Energy (kCal)1465.3127
Carbohydrates (g)140.7947
Total fats (g)9.722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shell & devein prawns, rinse and dry well. | 2. Mix prawns with coriander leaves and pass through food grinder using fine screen, or process to a paste in food processor. | 3. Combine prawn mixture with turmeric, ground loomi if available and ground rice. Add salt and mix well with until thoroughly blended. Cover and refrigerate until required. | 4. In a pan gently fry onion in ghee until transparent, stir in bahrat and loomi or lemon rind and remove from heat. Keep aside. | 5. Soak tamarind in 1 cup water for 10 minutes and rub with fingers. Pass through a sieve, pressing pulp through with the back of a spoon. Reserve tamarind liquid. | 6. In a large, wide-based pot gently fry small chopped onion in ghee until transparent. Add tamarind liquid, remaining water, tomato, spices, salt to taste & sugar. cover and simmer gently for 15-20 minutes. | 7. While sauce is simmering make chebeh. Take about a tbs of prawn paste and flatten in moistened palm. Place and tsp of onion filling in center and close up, shaping into a ball. Keep hands moist during shaping. Repeat until ingredients are used. | 8. Drop completed chebeh into simmering sauce. Cover and simmer gently for 35-40 minutes. Chebeh will swell during cooking. Serve hot with Recipe #405300 and garnish with a few cooked prawns and coriander springs if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 2 lbs uncooked 806.9352 0.0 179.5204 4.5333
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    lime 1/2 teaspoon dried - - - -
    rice 3/4 cup ground 509.2125 105.7969 10.4618 4.44
    salt 1 teaspoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    ghee 2 tablespoons subbed 806.9352 0.0 179.5204 4.5333
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    lime 1/2 teaspoon ground grated dried - - - -
    egg 1 piece tamarind - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    ghee 1 tablespoon subbed 806.9352 0.0 179.5204 4.5333
    tomato 1 peeled chopped 41.86 9.282 2.184 0.364
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    hot chili pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    coriander sprig cooked 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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