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Riyadh Rice - Middle Eastern Favourite!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.5688
Energy (kCal)1669.463
Carbohydrates (g)91.0932
Total fats (g)98.7155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat,on all sides in 1 tbsp butter. | 2. Add seasoning to meat and stir. Pour three cups boiling water over the meat. Cover and let cook for one hour on a medium high heat, 'til the meat is done. Measure the broth left in a measuring cup. Add enough water to make up 3 cups of liquid. | 3. Stir onions and garlic with 1/2 tablespoon hot melted butter, till slightly brown. | 4. Add the meat and the liquid to the onion mixture. Stir tomato paste over. Bring to boil then add the rice and raisins. | 5. Cover the pan and reduce heat to low. Let cook for 30 minutes. Open the pan and stir just the top layer. See if rice is cooked. You may need to cook, covered, a few minutes longer. | 6. Serve rice and garnish with the meat and nuts. | 7. Serve with plain Yogurt and mixed green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 lb cut lean 517.104 0.0 101.5157 9.2081
    basmati rice 3 cups drained - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cinnamon 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cardamom 1 tablespoon ground 18.038 3.9713 0.6241 0.3886
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    almond 1/4 cup toasted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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