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Ginataang Mais (Sweet Rice With Corn and Coconut Milk)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.709
Energy (kCal)2243.3492
Carbohydrates (g)332.4265
Total fats (g)99.595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan, combine all the ingredients except for the corn. | 2. Let it simmer for 20 minutes or when the rice is almost cooked. | 3. Add corn. | 4. Let it simmer for another 10-25 minutes. | 5. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3/4 cup sweet 509.2125 105.7969 10.4618 4.44
    coconut milk 13 1/2 ounces 880.2517 21.2026 8.7642 91.24
    corn 2 cups sweet 249.4 54.23 9.482999999999999 3.915
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    water 6 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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