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Vegan Pochero

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)492.4076
Energy (kCal)14636.8285
Carbohydrates (g)1777.5302
Protein (g)1249.0604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    tomato sauce 1/2 cup - - - -
    cabbage 300 6675.0 1548.6 341.76 26.7
    chinese cabbage 300 g 39.0 6.54 4.5 0.6
    green bean 5 pieces - - - -
    chickpea 1/2 cup cooked 378.0 62.95 20.47 6.04
    plantain 2 pieces - - - -
    tofu 180 firm 7348.1885 141.8609 881.2723 444.9736
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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