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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a casserole, combine the cabbage; chopped, pakchoi cabbage; sliced, green beans, sliced into two pieces (if too long), plantains; sliced into two pieces and tofu; cubed. Fill with water and boil in a few minutes until vegetables are cooked. | 2. While boiling, In a wok, fry the garlic together with the onion for 1 minute. | 3. Add the tomato sauce, salt and water then bring to a boil | 4. Add the sliced boiled vegetables and simmer for 5 minutes. | 5. Add sugar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
onion	1/2		chopped sweet	32.0	7.472	0.88	0.08
tomato sauce	1/2	cup		-	-	-	-
cabbage	300			6675.0	1548.6	341.76	26.7
chinese cabbage	300	g		39.0	6.54	4.5	0.6
green bean	5	pieces		-	-	-	-
chickpea	1/2	cup	cooked	378.0	62.95	20.47	6.04
plantain	2	pieces		-	-	-	-
tofu	180		firm	7348.1885	141.8609	881.2723	444.9736
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
canola oil	1	tablespoon		123.76	0.0	0.0	14.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.