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Dee's Mexican Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9194
Energy (kCal)1811.4723
Carbohydrates (g)365.7671
Total fats (g)20.9107
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok-style pan with turmeric, garlic powder, cumin, coriander, paprika, chili flakes, and cayenne pepper. Add the green onions and the green peppers; saute 1 to 2 minutes over medium-high heat. | 2. Add corn and tomatoes and saute until tomatoes release their juices. Add ketchup and stir until mixed. | 3. Add rice and stir until heated thoroughly. Salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander seed 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    red pepper flake 1 pinch - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    green onion 3 57.51 12.2262 2.0661 1.0011
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    corn kernel 1 cup pre-cooked 184.71 36.4767 5.1042 2.0022
    tomato 2 diced 32.76 7.0798 1.6016 0.364
    ketchup 1/4 cup - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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