RecipeDB

Cooking in progress....

Lumpia -Build Your Own

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.4929
Energy (kCal)576.369
Carbohydrates (g)13.6565
Total fats (g)9.3546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the meat in a deep pan til done. | 2. Add vegetables, salt, pepper, and soy sauce, stir-fry until done. | 3. When done, drain the mixture and save drippings. | 4. Wrap mixture in wrapper, seal with drippings. | 5. If seal does not hold together, mix a bit of egg in the liquid. | 6. Deep fry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 lb 517.104 0.0 101.5157 9.2081
    beef minced - - - -
    pork ground - - - -
    shrimp chopped - - - -
    sort fish - - - -
    tuna - - - -
    chicken chopped - - - -
    ham chopped - - - -
    onion 1/2 cup 32.0 7.472 0.88 0.08
    vegetable 1/4 cup 27.265 6.1845 1.0972 0.0665
    water chestnut chopped - - - -
    bamboo shoot sliced - - - -
    mushroom chopped - - - -
    green bean chopped - - - -
    cabbage chopped - - - -
    carrot chopped - - - -
    potato diced - - - -
    salt - - - -
    pepper - - - -
    soy sauce - - - -
    wonton wrapper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition