Chicken Breasts Stuffed With Crab (Pinag-Isang Manok)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 27.556 |
| Energy (kCal) | 2280.9806 |
| Carbohydrates (g) | 74.1535 |
| Total fats (g) | 225.0598 |
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Cuisine
Asian >> Southeast Asian >> Filipino
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Flatten chicken breasts between 2 sheets of waxed paper. Marinate in wine for 1 hour. | 2. To prepare filling, saute garlic in oil. Add onion and cook until translucent, then add the crab meat, mushrooms, sage, pepper, salt and peppers. Saute until mushrooms are soft. | 3. Remove chicken from wine. Pat dry. | 4. Place filling on one side of chicken breast, then roll. Tie with string. | 5. Heat butter in Dutch oven and brown chicken breasts on both sides. | 6. Add coconut MILK and ginger. Simmer a few minutes. | 7. Dissolve bouillon cube in coconut CREAM and pour into pan with half and half. Simmer until chicken is tender, turning occasionally, about 30 minutes. | 8. Remove chicken. Set aside and keep warm. | 9. Stir cornstarch into water until dissolved. | 10. Let the sauce simmer and add cornstarch mixture to thicken. | 11. Slice chicken rolls and pour sauce over. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast half | 4 | boneless | skinless boneless | - | - | - | - |
| white wine | 1/4 | cup | - | - | - | - | |
| garlic | 1 | tablespoon | minced | 12.665 | 2.8101 | 0.5406 | 0.0425 |
| oil | 1 | tablespoon | 112.12799999999999 | 0.0 | 0.0358 | 12.7334 | |
| onion | 1 | cup | minced | 64.0 | 14.944 | 1.76 | 0.16 |
| crabmeat | 2 | cups | flaked | - | - | - | - |
| mushroom | 1 1/2 | cups | sliced | - | - | - | - |
| sage | 1 | teaspoon | ground | - | - | - | - |
| pepper | 1/4 | teaspoon | 1.4432 | 0.3677 | 0.0597 | 0.0187 | |
| salt | 1 | teaspoon | - | - | - | - | |
| green bell pepper | 1 | tablespoon | chopped | 1.8244 | 0.3996 | 0.0626 | 0.0235 |
| red bell pepper | 1 | tablespoon | chopped | - | - | - | - |
| butter | 2 | tablespoons | 171.0 | 7.857 | 5.343 | 14.4 | |
| coconut milk | 2 | cups | 1104.0 | 26.592 | 10.992 | 114.432 | |
| ginger | 1 | teaspoon | ground | 1.6 | 0.3554 | 0.0364 | 0.015 |
| chicken bouillon granule | 1 | teaspoon | low-sodium | - | - | - | - |
| coconut cream | 1 | cup | 792.0 | 15.96 | 8.712 | 83.23200000000001 | |
| half | 1/4 | cup | - | - | - | - | |
| cornstarch | 2 | teaspoons | 20.32 | 4.8677 | 0.0139 | 0.0027 | |
| water | 2 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.