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KARI-KARE (Meat and Vegetable Stew in Peanut Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)190.5189
Energy (kCal)3305.3687
Carbohydrates (g)43.729
Protein (g)358.7958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork hock 2 1/2 lb cut 2667.6061 0.0 298.1167 164.4244
    stewing beef 1/2 201.7338 0.0 44.8801 1.1333
    salt 1 1/2 1/2 - - - -
    cooking oil 2 tablespoons - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    achute water 1/2 cup 201.7338 0.0 44.8801 1.1333
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    rice 2 tablespoons toasted toasted powdered 84.8688 17.6328 1.7436 0.74
    green bean 1/2 15.5 3.485 0.915 0.11
    eggplant 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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