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Mosuranna (Curd-Yogurt Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3994
Energy (kCal)804.4745
Carbohydrates (g)163.1782
Total fats (g)7.0026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the rice in a bowl, add yogurt and mix well. | 2. Add milk as desired to your liking (depends on how thick the yogurt was). | 3. Add salt to taste, mix and set aside. | 4. In a small pan, heat oil and ghee. | 5. Add mustard seeds to the hot oil and when it splutters, add red chilli, slit green chilli (if using), curry leaves. | 6. Fry for a few seconds then add cashew and raisins. | 7. Fry until cashew pieces are golden brown. | 8. Pour contents of the pan into rice-yogurt mixture. | 9. Also add chopped cilantro and mix well. | 10. Note: Most people enjoy the taste of sweet raisins in an otherwise salty dish, but if you're unsure just add 2-3 raisins and try it out. If you like it, you can just saute more raisins in a dab of ghee and add it to your dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    yogurt 1/3 cup 49.8167 3.8057 2.8338 2.6542
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    oil 1/4 teaspoon 9.344 0.0 0.003 1.0611
    ghee 1/4 teaspoon - - - -
    black mustard seed 1/8 teaspoon - - - -
    red chili 1 1.25 0.2753 0.0584 0.0138
    curry leaf 4 - - - -
    cashew 2 tablespoons - - - -
    golden raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    green chili 1 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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