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Indian Lentils and Rice Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.7184
Energy (kCal)3127.446
Carbohydrates (g)622.567
Protein (g)84.4893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 8 chopped - - - -
    gingerroot 1 tablespoon chopped - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    vegetable broth 5 1/4 cups 852.39 138.1905 31.2543 20.1474
    lentil 1 1/2 cups sorted rinsed dried 122.43 25.5717 10.3488 0.6353
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1/2 teaspoon - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    coconut 1/4 cup shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    plain nonfat yogurt 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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