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Sesame Coconut Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.266
Energy (kCal)1484.3875
Carbohydrates (g)256.3036
Total fats (g)36.1203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice and allow to cool. | 2. Roast sesame seeds over low heat until light brown in color. | 3. Coarsely grind peanuts and sesame seeds (I use a coffee grinder for spices). | 4. Heat ghee over medium-high heat. | 5. Add chana dal and mustard seeds. | 6. When they crackle, add chilis, curry leaves, hing, turmeric, and sambhar powder. | 7. Cook 1 minute. | 8. Add lemon and rice, sauté 2-3 minutes. | 9. Add salt, coconuts, and peanuts & sesame seeds. | 10. Stir well and serve hot. | 11. 1/2 cup water may be added to increase moisture in rice, to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965
    peanut 2 tablespoons roasted unsalted 103.4775 2.9437 4.7085 8.9863
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    channa dal 1 tablespoon - - - -
    red pepper 3 3.75 0.8259 0.1753 0.0412
    curry leaf 4 - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sambhar powder 1 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    ghee 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    hing 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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