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Sesame Coconut Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.1203
Energy (kCal)1484.3875
Carbohydrates (g)256.3036
Protein (g)33.266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965
    peanut 2 tablespoons roasted unsalted 103.4775 2.9437 4.7085 8.9863
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    channa dal 1 tablespoon - - - -
    red pepper 3 3.75 0.8259 0.1753 0.0412
    curry leaf 4 - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sambhar powder 1 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    ghee 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    hing 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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