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Lemon Rice ( a Dish from Southern India )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.1189
Energy (kCal)1757.82
Carbohydrates (g)348.4203
Total fats (g)26.5277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil, add seeds, and dal. Allow to splutter. | 2. Add green chillies, curry leaves, onions, asafoetida | 3. Cook till onions are light pink. | 4. Add rice, turmeric, salt, lemon, coriander, coconut. | 5. Stir gently till well mixed. | 6. Cover and simmer till steaming hot. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooled cooked 1357.9 282.125 27.898000000000003 11.84
    green chilies 2 194.3028 48.0 0.0 0.0
    curry leaf 1 stalk - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    coconut 1 tablespoon grated 24.225 2.7545 0.1663 1.4869999999999999
    cilantro 1/2 tablespoon chopped 0.115 0.0183 0.0106 0.0026
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    urad dal 1/4 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    asafoetida powder 2 -3 pinches - - - -
    salt - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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