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Coconut Green Herb Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.5068
Energy (kCal)4069.081
Carbohydrates (g)503.0195
Total fats (g)214.241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil, add shallots, bay leaves, curry leaves and rice, and stir over medium heat until the rice turns translucent. | 2. Add the coconut milk, salt and peas and bring to a boil until most of the liquid is absorbed. | 3. Reduce heat to very low, cover, and cook for a few more minutes, being vigilant that the rice does not scald at the bottom. | 4. Remove bay and curry leaves and stir in the cilantro, mint and chilies. | 5. Fluff up with a fork, garnish with lime wedges if desired and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 4 460.8 107.52 16.0 0.64
    bay leaf 2 - - - -
    curry leaf 1 stalk - - - -
    rice 2 1/2 cups 1697.375 352.6562 34.8725 14.8
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    coconut milk 3 cups 1656.0 39.888000000000005 16.488 171.648
    salt 1 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    green chilies 2 -3 chopped 0.0 0.0 0.0 0.0
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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