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Coconut Green Herb Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)214.241
Energy (kCal)4069.081
Carbohydrates (g)503.0195
Protein (g)68.5068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 4 460.8 107.52 16.0 0.64
    bay leaf 2 - - - -
    curry leaf 1 stalk - - - -
    rice 2 1/2 cups 1697.375 352.6562 34.8725 14.8
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    coconut milk 3 cups 1656.0 39.888000000000005 16.488 171.648
    salt 1 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    green chilies 2 -3 chopped 0.0 0.0 0.0 0.0
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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