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Aarsi’s Ultimate Lemon Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.8357
Energy (kCal)3803.532
Carbohydrates (g)648.6238
Total fats (g)98.7575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice and let it cool. I love using leftover rice. | 2. In a pan, heat 2 Tbsp of oil and on low heat and add the Chana Daal. Keep stirring until the dal becomes golden brown. Remove the dal in a bowl. | 3. Add 2 Tbsp oil to the same pan along with asafetida, curry leaves, turmeric powder, green chili and mustard seeds. | 4. Once they start splattering, add the dry red chilies. | 5. Add the cooked rice along with salt, peanuts and previously cooked dry chana daal. Stir gently to combine. | 6. After two minutes, add the fresh lemon juice and mix to combine. | 7. Garnish with fresh cilantro leaves and serve hot with plain yogurt and papadums. | 8. Enjoy with your loved ones! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    lemon 1 juiced - - - -
    salt 2 teaspoons - - - -
    curry leaf 10 - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    red chili 3 3.75 0.8259 0.1753 0.0412
    green chili pepper 2 diced 179.91 42.5487 8.9955 0.8996
    asafoetida powder 1 pinch - - - -
    red chili powder 1/2 teaspoon - - - -
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    turmeric powder 1/2 teaspoon - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    dal 1/4 cup - - - -
    spanish peanut 1/2 cup unsalted 416.1 11.5559 19.0895 36.208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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