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Rice And Coconut Dosas-Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2793
Energy (kCal)872.75
Carbohydrates (g)163.0987
Total fats (g)17.8158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind rice with coconut, salt and water to a smooth batter. | 2. Ensure that the batter is of pouring consistency. | 3. Heat a non-stick frying pan. | 4. Brush with a little oil. | 5. Pour a ladleful of batter into the pan. | 6. Swirl the pan around allowing the batter to spread in the pan. | 7. Cook till done. | 8. Serve hot with chutney. | 9. TIP: When spread the dosa should have small bubbles. | 10. This indicates that the dosa batter is well fermented and light. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup soaked 678.95 141.0625 13.949000000000002 5.92
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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