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Peanuty Beaten Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3788.6172
Energy (kCal)83896.5017
Carbohydrates (g)2567.9114
Total fats (g)7208.2338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the beaten rice in water and set aside in the strainer. | 2. Heat the oil and crackle the mustard seeds, followed by the mustard leaves. | 3. Add in the finely chopped potato with some salt. Slightly brown. | 4. Put the coarsely ground peanuts in the pan. Be careful that the dry mix doesn't burn. | 5. Next, add in all the spices. Let it cook for a minute or two. | 6. Finally, add the rice to the pan. The rice softens when rinsed and only needs to be heated through. | 7. Top it off with the juice of half a lime and eat fresh with a cuppa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 cups beaten 1018.425 211.5938 20.9235 8.88
    potato 1 - - - -
    peanut 100 ground 82782.0 2354.98 3766.8 7189.04
    mustard green 15 - - - -
    mustard seed 1 1/2 1/2 15.24 0.8427 0.7824 1.0872
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    red chili powder 1/3 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    garam masala 1/4 teaspoon - - - -
    lime 1/2 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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