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Pearl's Curried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.8817
Energy (kCal)1912.7932
Carbohydrates (g)354.3585
Total fats (g)35.4136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in medium pan. Cook frozen vegetables, stirring often, for about 2 minutes. Gently stir in rice and raisins (you don't want to mash up the rice, just mix the ingredients). Stir in curry powder. | 2. Add orange juice and soy sauce. | 3. Stir in "chicken" flavoring, salt and pepper. | 4. If desired, you may stir in the eggs and stir occasionally for 3-5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vegetable 1 cup mixed 109.06 24.738000000000003 4.388999999999999 0.266
    rice 2 cups cooked cooled 1357.9 282.125 27.898000000000003 11.84
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chicken vegetarian seasoning 2 tablespoons chicken-flavored - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 2 beaten ommitted 125.84 0.6336 11.0528 8.3688

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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