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Dhansak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8741
Energy (kCal)330.3875
Carbohydrates (g)69.4008
Protein (g)17.1446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean 1/2 cup soaked 15.6 3.0888 1.5808 0.0936
    kidney bean 1/2 cup soaked 26.68 3.772 3.864 0.46
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    garlic clove 4 crushed - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    tomato 2 -3 chopped 0.0 0.0 0.0 0.0
    turnip 1 cup cubed 36.4 8.359 1.17 0.13
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    green chilies 2 -3 chopped 0.0 0.0 0.0 0.0
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 2 teaspoons - - - -
    pepper - - - -
    garam masala 3 teaspoons - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    rice steamed cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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