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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot simmer the beans in 2-3 cups of water for 20-30 min or until beans are tender. It doesn't matter if they end up really liquidy since you need to add water later on anyways. | 2. In a separate pan lightly cook the onion, garlic and ginger. | 3. Once the beans are cooked, mash them to form a type of paste, although lumps don't really matter. | 4. Add all the veggies (including cooked onion mixture), turmeric, cumin, salt and pepper to the pot with the beans and extra water for simmering. | 5. Simmer the mixture for 1-1/2 to 2 hours, adding water as needed to keep it the consistency of a really thick soup. | 6. At the end of the cooking, add the pepper, garam masala and chopped cilantro. | 7. Serve over a bed of rice with some heated naan bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mung bean	1/2	cup	soaked	15.6	3.0888	1.5808	0.0936
kidney bean	1/2	cup	soaked	26.68	3.772	3.864	0.46
lentil	1/2	cup		40.81	8.5239	3.4496	0.2118
onion	1		chopped	60.0	14.01	1.65	0.15
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
ginger	2	tablespoons	grated	34.84	7.4485	0.9339	0.441
garlic clove	4		crushed	-	-	-	-
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
tomato	2 -3		chopped	0.0	0.0	0.0	0.0
turnip	1	cup	cubed	36.4	8.359	1.17	0.13
zucchini	1	cup	chopped	21.08	3.8564	1.5004	0.3968
green chilies	2 -3		chopped	0.0	0.0	0.0	0.0
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
salt	2	teaspoons		-	-	-	-
pepper				-	-	-	-
garam masala	3	teaspoons		-	-	-	-
cilantro	1	cup	chopped	3.68	0.5872	0.3408	0.0832
rice			steamed cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.