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Hara Bhara Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.7696
Energy (kCal)265.5525
Carbohydrates (g)50.7118
Protein (g)12.6103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 2 tablespoons - - - -
    ginger 1/2 inch grated - - - -
    garlic clove 2 grated - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    spinach 1/2 cup blanched drained chopped 16.5 2.925 1.65 0.225
    green pea 1/4 cup boiled 29.3625 5.2381 1.9648 0.145
    panir 1/4 cup grated low fat - - - -
    chat masala 1/2 teaspoon - - - -
    garam masala powder 1/4 teaspoon - - - -
    salt - - - -
    wheat bread crumb 3 tablespoons - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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