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Hara Bhara Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6103
Energy (kCal)265.5525
Carbohydrates (g)50.7118
Total fats (g)5.7696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pressure cook the lentils, ginger, garlic and green chillies with 3/4 cup of water for 2-3 whistles or until the lentils are cooked. | 2. Drain and discard the water. | 3. Combine spinach, the cooked lentil mixture and greenpeas in a blender. | 4. Blend to obtain a coarse paste without any water. | 5. Add paneer, chaat and garam masala powders. | 6. Divide the mixture into 6 equal parts and shape into flat kebabs. | 7. Roll the kebabs in bread crumbs. | 8. Heat oil in a non-stick pan. | 9. Cook the kebabs on both sides till golden brown. | 10. Drain on clean kitchen paper towels. | 11. Serve hot. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 2 tablespoons - - - -
    ginger 1/2 inch grated - - - -
    garlic clove 2 grated - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    spinach 1/2 cup blanched drained chopped 16.5 2.925 1.65 0.225
    green pea 1/4 cup boiled 29.3625 5.2381 1.9648 0.145
    panir 1/4 cup grated low fat - - - -
    chat masala 1/2 teaspoon - - - -
    garam masala powder 1/4 teaspoon - - - -
    salt - - - -
    wheat bread crumb 3 tablespoons - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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