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Jardaloo Murghi (Apricot Chicken Curry)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)271.9958
Energy (kCal)5684.0711
Carbohydrates (g)665.387
Total fats (g)202.6571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse chicken and pat dry with paper towels. Mix paprika, garam masala, ginger and garlic into a paste and toss chicken into mixture. Marinate 4 hours or overnight. | 2. Using the warm water, rehydrate dried apricots. This may take some time depending on where apricots are from. | 3. When ready to cook, heat oil in large saucepan over high heat. Add chicken pieces and cook until browned (5 minutes). Remove from pan and set aside. | 4. Saute onions in same pan for 5 min and then return chicken back to saucepan. Add tomatoes, cover and simmer on low heat for 20 minutes. | 5. Drain apricots and add to saucepan along with remaining ingredients. Simmer covered for 20-30 minutes. Stir and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 1/2 lb 2436.6722 0.0 210.8005 170.6804
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    garam masala 1 tablespoon - - - -
    ginger 1 grated 6.03 1.2892 0.1616 0.0763
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    apricot 1 cup 74.4 17.236 2.17 0.6045
    water 2/3 cup 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    salt - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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