Eat One, Grab All Paneer wali rotis (Cottage cheese Indian flatb
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 84.164 |
| Energy (kCal) | 2078.6901 |
| Carbohydrates (g) | 450.4 |
| Total fats (g) | 14.2278 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Place flour in a large mixing bowl. | 2. Add water. | 3. Knead into a smooth, soft and pliable dough. | 4. Cover with a damp cloth. | 5. Keep aside for 20 minutes. | 6. Heat 1 tbsp. | 7. ghee in a non-stick frying pan. | 8. Add onion. | 9. Fry till golden in colour. | 10. Add the peeled and chopped tomato, grated ginger, red chilli powder and green chillies. | 11. Saute for a few minutes (until the mixture is dry). | 12. Add paneer. | 13. Saute till the mixture turns light brown. | 14. Remove from heat. | 15. Add salt, pepper and corriander leaves. | 16. Mix well. | 17. Keep aside. | 18. Remove the damp cloth from the dough. | 19. Knead the dough once again for 2 minutes. | 20. Divide the dough into 10 equal portions. | 21. Shape each portion into a ball. | 22. Flatten each ball of dough. | 23. Roll into flat round discs (rotis). | 24. Place 1 tbsp. | 25. of the paneer mixture in the center of the roti. | 26. Fold up the edges from all sides to cover up and enclose the paneer mixture. | 27. Dip the stuffed dough balls into dry whole wheat flour (known as"atta" in Hindi). | 28. Roll out again into flat discs (rotis). | 29. Cook each roti on a hot griddle (tawa), adding a little ghee on both sides, as the rotis cook. | 30. Make sure the rotis are well cooked on both sides and the edges. | 31. Serve hot with chilled plain low-fat yogurt. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| wheat flour | 4 | cups | 1632.0 | 345.45599999999996 | 63.408 | 12.0 | |
| water | - | - | - | - | |||
| ghee | 1 | tablespoon | - | - | - | - | |
| onion | 1 | chopped | 64.0 | 14.944 | 1.76 | 0.16 | |
| tomato | 1 | chopped | 16.38 | 3.5399 | 0.8008 | 0.182 | |
| ginger | 1 | teaspoon | grated | 6.03 | 1.2892 | 0.1616 | 0.0763 |
| green chilies | 4 | chopped | 359.8201 | 85.0975 | 17.991 | 1.7991 | |
| red chili powder | 1/2 | teaspoon | - | - | - | - | |
| panir | 1 1/2 | cups | crumbled | - | - | - | - |
| salt | - | - | - | - | |||
| pepper | - | - | - | - | |||
| coriander leaf | 2 | tablespoons | washed chopped | 0.46 | 0.0734 | 0.0426 | 0.0104 |
| ghee | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.