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Garam masala duck with peas and fragrant rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.3595
Energy (kCal)1788.2205
Carbohydrates (g)158.2033
Total fats (g)123.086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large saucepan over medium heat; add rice, cloves and cinnamon and cook, stirring, 1 minute. | 2. Stir in 1 1/3 C. | 3. of the coconut milk and water, heat to boiling; reduce heat. | 4. Cover; simmer until just tender, about 15 minutes. | 5. Meanwhile, heat oil in a skillet over high heat. | 6. Season all sides of the duck with garam masala, salt and pepper. | 7. Cook duck breast, skin side down, until browned, about 4 minutes. | 8. Turn; cook almost to desired doneness, about 3 minutes for medium-rare, and remove to a carving board; let rest for 5 minutes. | 9. Stir remaining coconut milk and peas into hot skillet, scraping up browned portions. | 10. Cook over low heat until peas are crisp-tender, about 2 minutes, and remove from heat; stir in yogurt and add salt if needed. | 11. Slice duck thinly on the diagonal. | 12. Remove cinnamon and cloves from rice and spoon rice onto serving plates; top with sliced duck. | 13. Pour sauce over the top and garnish with sprigs of cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    rice 2/3 cup 452.6333 94.0417 9.2993 3.9467
    clove 4 23.016 5.5045 0.5015 1.092
    cinnamon 1 - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    water 1/3 cup 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    duck breast 2 - - - -
    garam masala 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    plain yogurt 1 container 149.82 21.9963 5.9928 3.9952
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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