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Non Vegetarian Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35546.5876
Energy (kCal)181303.452
Carbohydrates (g)21.7491
Total fats (g)3243.0495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil all the ingredients of the meat mixture either in a pressure cooker / microwave / regular boiling till the meat is cooked well. Once boiled, take aside and drain out the water. Transfer to a large bowl. | 2. In a frying pan heat oil on medium flame and sauté the onions till translucent. Add the ginger and garlic and sauté for about 2 1/2 minutes. | 3. Mix it well with the hand or spoon till all the potato is mashed well and you get a good batter. You may also add coriander leaves in this mixture if desired. | 4. Check the salt content if required you can add some more. | 5. You can chill this mixture till required for frying. | 6. Frying Process: | 7. Once ready to fry have the following ingredients ready in seperate bowls - 2 eggs beaten, 1 cup bread crumbs and 1/1 cup corn flour. | 8. In the frying pan add 3 tbsp of oil. | 9. Spoon one heaped tbsp of batter and make to a ball. Flatten the ball in your palm to about 1 cm. | 10. Dip it into the beaten egg. | 11. Dip it and coat it with the breadcrumbs. | 12. Dip it a little in the corn flour. | 13. Place on frying pan and cook till both the sides appear a nice golden dark brown. | 14. You can eat this with ketchup or plain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 350 minced 180986.4 0.0 35530.488 3222.828
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    turmeric powder 1/4 teaspoon - - - -
    garam masala 1/4 - - - -
    salt 1 tablespoon - - - -
    potato 2 peeled - - - -
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 chopped grated - - - -
    ginger 1 inch grated - - - -
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 1 cup soft - - - -
    cornflour 1/2 cup - - - -
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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