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Indian Stuffed Green Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2997
Energy (kCal)808.8571
Carbohydrates (g)81.8706
Protein (g)30.3583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 4 - - - -
    potato 3 mashed - - - -
    panir 200 grated - - - -
    cashew 10 -12 ground - - - -
    raisin 12 -15 0.0 0.0 0.0 0.0
    amchur 2 teaspoons - - - -
    cayenne pepper 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garam masala 1 teaspoon - - - -
    cilantro - - - -
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger 1 inch chopped - - - -
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    cheese 1/2 cup 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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