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Avial (Keralan Mixed Vegetables)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)660.4076
Energy (kCal)6637.3746
Carbohydrates (g)170.6071
Protein (g)4.422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 1 cup chopped 91.12 22.168000000000003 1.8224 0.136
    snake gourd 1 cup chopped - - - -
    cucumber 1 cup chopped 15.96 2.8728 0.7847 0.2128
    runner bean 1/2 cup chopped - - - -
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    turmeric powder 1/2 teaspoon - - - -
    coconut 1/2 grated 193.8 22.0362 1.3303 11.8958
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    vegetable drumstick 2 sliced - - - -
    banana 1 raw chopped - - - -
    curry leaf 2 sprigs - - - -
    coconut oil 3 cups 5833.68 0.0 0.0 647.8524
    green chilies 5 485.7571 120.0 0.0 0.0
    green mango 1/8 cup raw cut - - - -
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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