Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coarsely grind the coconut, green chillies and cumin seeds. Keep it aside. | 2. Clean the vegetables. | 3. Heat 2 tbsps of coconut oil in a thick bottomed vessel. | 4. Add the vegetables and cook on a low flame. Do not add water. | 5. When it is done, add turmeric powder, salt and mix it well. | 6. Remove the vegetables from the middle and put sliced bananas and mango pieces and cover it with the other vegetables. | 7. When the steam comes out, add the coconut paste and stir well. Remove from fire. | 8. Mix the remaining coconut oil and curry leaves in the avial. | 9. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yam	1	cup	chopped	91.12	22.168000000000003	1.8224	0.136
snake gourd	1	cup	chopped	-	-	-	-
cucumber	1	cup	chopped	15.96	2.8728	0.7847	0.2128
runner bean	1/2	cup	chopped	-	-	-	-
carrot	1/4	cup	chopped	13.12	3.0656	0.2976	0.0768
turmeric powder	1/2	teaspoon		-	-	-	-
coconut	1/2		grated	193.8	22.0362	1.3303	11.8958
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
vegetable drumstick	2		sliced	-	-	-	-
banana	1	raw	chopped	-	-	-	-
curry leaf	2	sprigs		-	-	-	-
coconut oil	3	cups		5833.68	0.0	0.0	647.8524
green chilies	5			485.7571	120.0	0.0	0.0
green mango	1/8	cup	raw cut	-	-	-	-
salt	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.