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Lamb With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)206.2824
Energy (kCal)4946.9438
Carbohydrates (g)525.0359
Protein (g)468.2115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    ginger 1/2 cup chopped 38.4 8.5296 0.8736 0.36
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili 2 chopped 2.5 0.5913 0.125 0.0125
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    garam masala 1 teaspoon - - - -
    lamb shoulder 1 boned cut 1197.504 0.0 75.2069 97.2972
    salt 1 teaspoon - - - -
    spinach 450 chopped 3105.0 490.05 386.1 52.65
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    water 1 cup 0.0 0.0 0.0 0.0
    coriander leaf - - - -
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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