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Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.1955
Energy (kCal)972.5501
Carbohydrates (g)167.9728
Protein (g)19.344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup beaten 678.95 141.0625 13.949000000000002 5.92
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    urad dal 1/2 teaspoon - - - -
    turmeric powder 1/8 teaspoon - - - -
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    potato 1 peeled diced - - - -
    salt - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    coriander leaf 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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