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Kadhai Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.0282
Energy (kCal)549.135
Carbohydrates (g)20.7331
Protein (g)3.4657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 2 cups cubed - - - -
    green chilies 3 -4 0.0 0.0 0.0 0.0
    onion 1 cup grated 64.0 14.944 1.76 0.16
    garlic paste 1 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    hung curd 1/2 cup - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    bay leaf 2 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1 tablespoon - - - -
    garam masala 1/2 teaspoon - - - -
    red pepper 1/2 teaspoon powdered 0.625 0.1377 0.0292 0.0069
    coriander seed 1 tablespoon powdered 14.9 2.7495 0.6185 0.8885
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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