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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a food processor chop together onion, garlic, lemon grass (white bottom part only), ginger, macadamia/cashew nuts into a coarse paste. | 2. Cut potatoes, carrots, zucchini, green beans into 2" chunks and set aside. | 3. In a medium to large frying pan on the stove, add peanut oil and heat on high till very hot. Saute the items that were chopped in the food processor, and then after 5 minutes add ground coriander seeds, turmeric, lime leaves, bay leaves, chili flakes, and dried ground shrimp. Saute for 10 more minutes and then set aside. | 4. Set the crock pot on high and layer the following: potatoes and carrots, then a layer of half of the saute mix. Cauliflower, zucchini, then the rest of the saute mix. Top with green beans and cabbage. Pour in 4 cups of water and salt and cook for 5 hours with the lid on and only remove once an hour and gently mix to redistribute vegetables. During the last 30 minutes add the can of coconut milk and stir gently. | 5. Serve over steamed rice and garnish with a sprig of cilantro and a slice of lime. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			64.0	14.944	1.76	0.16
garlic clove	5			-	-	-	-
lemon grass root	3			-	-	-	-
ginger	3	inches	peeled	-	-	-	-
cashew	6	cashews		-	-	-	-
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
turmeric	1 1/2	1/2		14.04	3.0213	0.4356	0.1462
salt	1 -2	teaspoon		-	-	-	-
kaffir lime leaf	3		dried	-	-	-	-
bay leaf	2			-	-	-	-
chili pepper flake	1/2	teaspoon		-	-	-	-
shrimp	1	teaspoon	ground	-	-	-	-
potato	2		peeled	-	-	-	-
cabbage	2	cups	chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
cauliflower floret	2	cups		-	-	-	-
carrot	3		peeled	157.44	36.7872	3.5712	0.9216
zucchini	1			2.31	0.3421	0.2981	0.044000000000000004
green bean	1	cup		31.0	6.97	1.83	0.22
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
peanut oil	1/4	cup		477.36	0.0	0.0	54.0
water	2	cups		0.0	0.0	0.0	0.0
rice			steamed	-	-	-	-
cilantro				-	-	-	-
lime				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.