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My 1000th Recipe - Mango Paneer !

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.9622
Energy (kCal)1011.5
Carbohydrates (g)67.0945
Protein (g)14.8425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 750 - - - -
    ginger 3 tablespoons grated 52.26 11.1727 1.4009 0.6614
    garlic 2 cloves peeled chopped 8.94 1.9836 0.3816 0.03
    onion 3 chopped 132.0 30.822 3.63 0.33
    coriander powder 3/4 tablespoon 11.175 2.0621 0.4639 0.6664
    cumin powder 3/4 tablespoon - - - -
    cinnamon 3/4 tablespoon - - - -
    ghee 3 tablespoons - - - -
    turmeric powder 3/4 tablespoon - - - -
    mango 1 pureed - - - -
    red chili powder 1 tablespoon - - - -
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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