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Paneer With Scallions and Tomatoes (Mulayam Paneer Bhurjee)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.7462
Energy (kCal)359.6683
Carbohydrates (g)34.6194
Protein (g)53.3918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    panir 8 ounces cut 201.7333 0.0 44.88 1.1333
    scallion 2 cups chopped 64.0 14.68 3.66 0.38
    tomato 2 cups cored chopped 82.8 18.36 4.32 0.72
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt 1 teaspoon coarse - - - -
    garam masala 1 -2 teaspoon 201.7333 0.0 44.88 1.1333
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    chilies 2 -4 sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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