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Paneer With Scallions and Tomatoes (Mulayam Paneer Bhurjee)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.3918
Energy (kCal)359.6683
Carbohydrates (g)34.6194
Total fats (g)2.7462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium-high heat. | 2. Sprinkle in cumin seeds and cook until they sizzle, turn reddish brown, and smell fragrant, about 10 seconds. | 3. Add all the remaining ingredients and simmer, uncovered, stirring occasionally, until the flavors infuse the cheese, about 5 minutes. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    panir 8 ounces cut 201.7333 0.0 44.88 1.1333
    scallion 2 cups chopped 64.0 14.68 3.66 0.38
    tomato 2 cups cored chopped 82.8 18.36 4.32 0.72
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt 1 teaspoon coarse - - - -
    garam masala 1 -2 teaspoon 201.7333 0.0 44.88 1.1333
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    chilies 2 -4 sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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