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Mixed Veggies in White Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.8239
Energy (kCal)743.665
Carbohydrates (g)93.5452
Total fats (g)31.0424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a pan. | 2. Add plain flour. | 3. Roast on low flame for 3 minutes. | 4. Add milk. | 5. Stir continuously to avoid lumps. | 6. Boil the sauce till it becomes reasonably thick. | 7. Add salt, pepper and chopped chillies as per taste. | 8. Add boiled mixed vegetables and paneer. | 9. Mix well. | 10. Cook on low flame for a minute. | 11. Garnish with corriander leaves. | 12. Serve hot with naans/parathas/rotis. | 13. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 2 tablespoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 2 cups 297.68 23.3264 15.372 15.9576
    green chili 1/2 tablespoon 1.875 0.4434 0.0938 0.0094
    vegetable 2 1/2 cups boiled mixed 272.65 61.845 10.9725 0.665
    panir 3 -5 - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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