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Saucy Paneer (Tofu) Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.3953
Energy (kCal)1468.779
Carbohydrates (g)188.5731
Total fats (g)60.6585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all the ingredients, except the butter, for the crepes. | 2. Pour a little mixture into a buttered non-stick pan. | 3. Tilt the pan to coat it evenly. | 4. Cook the pancake on both sides. | 5. Make six more pancakes. | 6. To prepare filling: Heat oil. | 7. Saute the onion for a minute. | 8. Add cabbage and saute for another minute. | 9. Remove from heat. | 10. Add paneer, salt and pepper. | 11. Mix well. | 12. To prepare sauce: Heat oil. | 13. Fry the onion well. | 14. Add the remaining ingredients, except the cheese. | 15. Simmer for 2 minutes till the sauce thickens. | 16. To assemble: Spread a little sauce in a greased round baking dish, top with a crepe, spread a little sauce on it, followed by a little filling. | 17. Repeat the layers, finishing with some sauce and topped with the grated cheese. | 18. Bake, covered, on HIGH in a microwave for 5 minutes and uncovered for 2 minutes. | 19. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 1 71.5 0.36 6.28 4.755
    salt 1 pinch - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    oil 2 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    cabbage 1/2 cup chopped 11.125 2.5810000000000004 0.5696 0.0445
    panir 2 cups grated - - - -
    salt - - - -
    pepper ground - - - -
    tomato 1 blanched pureed 62.068999999999996 13.7631 3.2384 0.5397
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    cornflour 1 teaspoon - - - -
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    red chili powder 1/2 teaspoon - - - -
    salt - - - -
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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