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Indian Paalak Panner Gravy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.0519
Energy (kCal)1238.275
Carbohydrates (g)45.1935
Protein (g)17.4414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 200 g 58.0 8.42 7.26 1.14
    garlic clove 3 -4 - - - -
    ginger 1/2 tablespoon 2.4 0.5331 0.0546 0.0225
    clove 3 -4 0.0 0.0 0.0 0.0
    panir 300 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green chili 1/2 tablespoon chopped 1.875 0.4434 0.0938 0.0094
    mango powder 1/2 teaspoon - - - -
    garam masala powder 1/2 tablespoon - - - -
    cream no sugar 100 g 129.0 27.94 4.41 0.0
    salt 1 teaspoon - - - -
    oil 100 g refined 876.0 0.0 0.28 99.48
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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