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Indian Paalak Panner Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4414
Energy (kCal)1238.275
Carbohydrates (g)45.1935
Total fats (g)115.0519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add some water in a container and put the spinach, garlic pods, cloves and ginger into it. Cover and heat for 5-6 minutes. Don't boil. | 2. Strain the excess water and keep that water aside. Blend the remaining ingredients into a smooth paste. | 3. Cut the panir into cube shapes and shallow fry in the refined oil till they turn golden brown. | 4. After they have turned golden brown and the surface slightly crunchy, remove from the oil and put them in the lukewarm water. | 5. Now for the gravy part , in a pan add butter and melt it. Then put in the green chillies. | 6. After some time put in the blended spinach mixture and stir. Add salt, Garam Masala powder and mango powder and keep stirring. | 7. Once it starts drying slightly, pour in the fresh cream and stir. Depending on how thick you like your gravy, you can add some of the remaining water used for boiling the spinach if its too thick. | 8. Now put in the Paneer pieces into the gravy and stir constantly until its nice and consistent. | 9. For serving, take it out in a bowl and put a little bit of fresh cream over it. | 10. Serve hot with Roti / Naan / Parantha / Any other bread of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 200 g 58.0 8.42 7.26 1.14
    garlic clove 3 -4 - - - -
    ginger 1/2 tablespoon 2.4 0.5331 0.0546 0.0225
    clove 3 -4 0.0 0.0 0.0 0.0
    panir 300 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green chili 1/2 tablespoon chopped 1.875 0.4434 0.0938 0.0094
    mango powder 1/2 teaspoon - - - -
    garam masala powder 1/2 tablespoon - - - -
    cream no sugar 100 g 129.0 27.94 4.41 0.0
    salt 1 teaspoon - - - -
    oil 100 g refined 876.0 0.0 0.28 99.48
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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