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Paneer Tikka Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.9646
Energy (kCal)587.1723
Carbohydrates (g)19.775
Protein (g)16.0326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 1 1/2 cups cut - - - -
    red capsicum 1/2 cup cut - - - -
    onion 1/2 cup cut 32.0 7.472 0.88 0.08
    curd 1/2 cup 169.875 7.7625 14.0625 9.1125
    flour 1/2 teaspoon 6.0238 1.3188 0.0979 0.0234
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    kasuri methi 1/2 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mustard oil 2 tablespoons 247.52 0.0 0.0 28.0
    salt - - - -
    grain rice 1 1/2 1/2 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    clove 2 cloves - - - -
    bay leaf 1 - - - -
    cinnamon 1 inch - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -
    oil 2 tablespoons 112.12799999999999 0.0 0.0358 12.7334
    mint 1 sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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