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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. •For the paneer tikkas: | 2. Combine the curds, gram flour, ginger paste, garlic paste, chilli powder, kasuri methi, garam masala, coriander, salt and 1 tablespoon of mustard oil and mix well to prepare a marinade. | 3. Add the paneer, onions and capsicum to it and keep aside for 10 to 15 minutes. | 4. Arrange the paneer, onions and capsicum on 4 skewer sticks. | 5. Heat 1 tablespoon of oil on a non-stick tava (griddle) and sauté the paneer tikkas till they are lightly browned on all sides (approx. 4 to 5 minutes). Remove from the skewer and keep aside. | 6. •For the rice: | 7. Clean, wash and soak the rice for approx.15 minutes. Drain and keep aside. | 8. Heat the oil in a heavy bottom pan, add the cumin seeds, cloves, bay leaf and cinnamon and stir. | 9. When the cumin seeds crackle, add the rice and salt and sauté for 2 minutes. | 10. Add 3 cups of hot water. Cover and cook over a low flame for 10 to 15 minutes till the rice is cooked. Separate each grain of rice very lightly with a fork and keep aside. | 11. •How to proceed: | 12. Heat the oil in a non-stick pan. | 13. Add the paneer tikkas and rice and mix together very lightly. Cook till the rice is hot. | 14. Garnish with the sprig of mint and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
panir	1 1/2	cups	cut	-	-	-	-
red capsicum	1/2	cup	cut	-	-	-	-
onion	1/2	cup	cut	32.0	7.472	0.88	0.08
curd	1/2	cup		169.875	7.7625	14.0625	9.1125
flour	1/2	teaspoon		6.0238	1.3188	0.0979	0.0234
ginger paste	1	teaspoon		-	-	-	-
garlic paste	1	teaspoon		-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
kasuri methi	1/2	teaspoon		-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
mustard oil	2	tablespoons		247.52	0.0	0.0	28.0
salt				-	-	-	-
grain rice	1 1/2	1/2		-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
clove	2	cloves		-	-	-	-
bay leaf	1			-	-	-	-
cinnamon	1	inch		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
salt				-	-	-	-
oil	2	tablespoons		112.12799999999999	0.0	0.0358	12.7334
mint	1	sprig		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.