RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	40.3106
Energy (kCal)	1268.7355
Carbohydrates (g)	216.8568
Total fats (g)	29.665
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6099
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.1376
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.8161
Tocopherol, beta (mg)	0.0149
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5655
Tocopherol, delta (mg)	0.0000
Arginine (g)	2.7732
Proline (g)	1.4869
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.4755
Adjusted Protein (g)	0.0000
Cystine (g)	0.4648
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	35.8974
Copper, Cu (mg)	1.0540
Maltose (g)	0.0000
Zinc, Zn (mg)	4.9462
Total lipid (fat) (g)	29.6650
Vitamin K (phylloquinone) (g)	25.1596
Cholesterol (mg)	10.9227
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	88.3580
Folate, total (g)	740.1550
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1887.3690
Energy (kcal)	1268.7355
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1176
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5484
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.5951
Folic acid (g)	412.5500
Tocotrienol, alpha (mg)	0.0469
Vitamin C, total ascorbic acid (mg)	82.4428
Lutein + zeaxanthin (g)	225.7740
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.6699
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	229.7780
Fatty acids, total saturated 16:0 (g)	3.4331
Carbohydrate, by difference (g)	216.8568
Vitamin D (IU)	0.0000
Fructose (g)	3.1103
Fluoride, F (g)	4.3070
Aspartic acid (g)	3.5790
Tyrosine (g)	1.1095
Potassium, K (mg)	2443.4103
Fatty acids, total saturated 12:0 (g)	6.4650
Vitamin A, RAE (g)	124.0920
Serine (g)	1.7436
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.5853
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	2.9512
Histidine (g)	0.8204
Isoleucine (g)	1.3921
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	12.4106
Water (g)	518.0697
Fatty acids, total saturated 8:0 (g)	1.0494
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	843.2457
Sodium, Na (mg)	92.0043
Iron, Fe (mg)	16.3828
Energy (kJ)	5303.2468
Ash (g)	6.8055
Caffeine (mg)	0.0000
Glycine (g)	1.4045
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	4.3156
Fatty acids, total polyunsaturated (g)	4.9267
Vitamin E (alpha-tocopherol) (mg)	1.3686
Sucrose (g)	0.9400
Vitamin B-6 (mg)	1.1848
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1631
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.6022
Beta-sitosterol (mg)	0.0800
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	3833.7700
Starch (g)	0.0000
Pantothenic acid (mg)	3.1682
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.9010
Folate, food (g)	327.6050
Fatty acids, total saturated 20:1 (g)	0.0163
Fatty acids, total monounsaturated (g)	4.1961
Stigmasterol (mg)	0.1200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	32.4158
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	16.7661
Vitamin B-12 (g)	0.0004
Calcium, Ca (mg)	485.5672
Fatty acids, total saturated 10:0 (g)	0.9029
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.6366
Glutamic acid (g)	6.8493
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	151.9300
Vitamin E, added (mg)	0.0000
Retinol (g)	35.1573
Leucine (g)	2.4353
Folate, DFE (g)	1028.7550
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	19.4318
Tryptophan (g)	0.3911
Threonine (g)	1.2397
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	4.1395
Protein (g)	40.3106
Cryptoxanthin, beta (g)	8.0800
Fatty acids, total saturated 18:1 undifferentiated (g)	3.9975
Betaine (mg)	0.2290
Phosphorus, P (mg)	740.6235
Tocopherol, gamma (mg)	0.1788

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Wash and drain the soyabeans. | 2. Add 2 cups of water, cinnamon, cardamom, bay leaf and salt. | 3. Cook on medium heat till cooked. | 4. Drain and keep aside. | 5. Mix togeher the cooked rice and cooked soyabeans. | 6. Heat oil in a non-stick pan. | 7. Add cumin seeds and allow to crackle. | 8. Fold in the onions and the ginger-garlic paste. Saute till the onions are lightly browned. | 9. Add tomatoes, all the masala powders and 1/4 cup of water. Cook till the water evaporates and the tomatoes are softened. | 10. Stir in the milk or yoghurt. | 11. Add salt and the boiled vegetables. | 12. Mix well and allow to simmer for 7 minutes till the mixture is almost semi-dry. | 13. Fold in the corriander and mint leaves. | 14. Spread half of this mixture in an 8 inch diameter sized baking dish. | 15. Spoon all the spice mixture over it. | 16. Top with the remaining rice and soyabeans. | 17. Cover with a layer of aluminium foil. | 18. Bake in a preheated oven at 180C or 360F for 20-30 minutes. | 19. Serve hot alongwith low-fat plain yoghurt. | 20. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soybean	1/2	cup	soaked	188.16	14.144	16.576	8.704
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
cinnamon	1	inch		-	-	-	-
green cardamom	1			-	-	-	-
bay leaf	1			-	-	-	-
salt				-	-	-	-
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
ginger garlic paste	1	teaspoon		-	-	-	-
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
turmeric powder	1/2	teaspoon		-	-	-	-
red chili powder	1/2	teaspoon		-	-	-	-
coriander powder	1/2	teaspoon		2.682	0.4949	0.1113	0.1599
milk	1/4	cup	low fat	138.0	3.324	1.374	14.304
vegetable	1 1/2	cups	boiled mixed	163.59	37.107	6.5835	0.39899999999999997
mint leaf	1/4	cup	washed chopped	-	-	-	-
coriander leaf	1/4	cup	washed chopped	0.92	0.1468	0.0852	0.0208
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Diabetic Delicious Soyabean Biryani