Diabetic Delicious Soyabean Biryani
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 29.66 |
| Energy (kCal) | 1268.73 |
| Carbohydrates (g) | 216.85 |
| Protein (g) | 40.31 |
| Fatty acids, total saturated (g) | 16.76 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 3.11 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 9.59 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.95 |
| Fiber, total dietary (g) | 19.43 |
| Thiamin (mg) | 1.90 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3.57 |
| Energy (kJ) | 5303.24 |
| Tyrosine (g) | 1.10 |
| Folic acid (g) | 412.55 |
| Protein (g) | 40.31 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 12.41 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.05 |
| Fatty acids, total saturated 12:0 (g) | 6.46 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4.31 |
| Glucose (dextrose) (g) | 3.47 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.17 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 518.06 |
| Choline, total (mg) | 32.41 |
| Vitamin A, RAE (g) | 124.09 |
| Fatty acids, total saturated 6:0 (g) | 0.16 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 740.62 |
| Threonine (g) | 1.23 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 151.93 |
| Sodium, Na (mg) | 92.00 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.16 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 29.66 |
| Vitamin A, IU (IU) | 1887.36 |
| Energy (kcal) | 1268.73 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.60 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.13 |
| Retinol (g) | 35.15 |
| Leucine (g) | 2.43 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 216.85 |
| Betaine (mg) | 0.22 |
| Selenium, Se (g) | 35.89 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 1.39 |
| Phenylalanine (g) | 1.58 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.12 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 10.92 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 4.92 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.11 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1.36 |
| Lysine (g) | 1.60 |
| Fatty acids, total saturated 10:0 (g) | 0.90 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.30 |
| Riboflavin (mg) | 0.81 |
| Fatty acids, total saturated 4:0 (g) | 0.13 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.04 |
| Cryptoxanthin, beta (g) | 8.08 |
| Valine (g) | 1.66 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.01 |
| Histidine (g) | 0.82 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 2443.41 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 88.35 |
| Iron, Fe (mg) | 16.38 |
| Folate, total (g) | 740.15 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.40 |
| Calcium, Ca (mg) | 485.56 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.46 |
| Folate, food (g) | 327.60 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 3.99 |
| Magnesium, Mg (mg) | 229.77 |
| Ash (g) | 6.80 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 3833.77 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.18 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.56 |
| Arginine (g) | 2.77 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 1.48 |
| Lutein + zeaxanthin (g) | 225.77 |
| Sucrose (g) | 0.94 |
| Alanine (g) | 1.63 |
| Tryptophan (g) | 0.39 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 1.04 |
| Fatty acids, total saturated 16:0 (g) | 3.43 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 4.19 |
| Glutamic acid (g) | 6.84 |
| Vitamin C, total ascorbic acid (mg) | 82.44 |
| Vitamin K (phylloquinone) (g) | 25.15 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.54 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.74 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 843.24 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.08 |
| Zinc, Zn (mg) | 4.94 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1028.75 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- wash
- add
- cook
- drain
- mix
- heat
- add
Middle Stage Processes
- fold
- saute
- add
- cook
- stir
- add
- mix
Late Stage
- simmer
- fold
- spread
- top
- cover
- bake
- serve
Utensils Used
- cup
- pan
- dish
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| soybean | 1/2 | cup | soaked | 188.16 | 14.14 | 16.57 | 8.70 |
| rice | 1 | cup | cooked | 675.25 | 147.90 | 13.19 | 1.22 |
| cinnamon | 1 | inch | - | - | - | - | |
| green cardamom | 1 | - | - | - | - | ||
| bay leaf | 1 | - | - | - | - | ||
| salt | - | - | - | - | |||
| onion | 1/2 | cup | sliced | 32.0 | 7.47 | 0.88 | 0.08 |
| cumin seed | 1/2 | teaspoon | 3.93 | 0.46 | 0.18 | 0.23 | |
| ginger garlic paste | 1 | teaspoon | - | - | - | - | |
| tomato | 1 | cup | chopped | 26.82 | 5.79 | 1.31 | 0.29 |
| turmeric powder | 1/2 | teaspoon | - | - | - | - | |
| red chili powder | 1/2 | teaspoon | - | - | - | - | |
| coriander powder | 1/2 | teaspoon | 2.68 | 0.49 | 0.11 | 0.15 | |
| milk | 1/4 | cup | low fat | 138.0 | 3.32 | 1.37 | 14.30 |
| vegetable | 1 1/2 | cups | boiled mixed | 163.59 | 37.10 | 6.58 | 0.39 |
| mint leaf | 1/4 | cup | washed chopped | - | - | - | - |
| coriander leaf | 1/4 | cup | washed chopped | 0.92 | 0.14 | 0.08 | 0.02 |
| oil | 1 | teaspoon | 37.37 | 0.0 | 0.01 | 4.24 | |
| salt | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.