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Diabetic Delicious Soyabean Biryani

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.665
Energy (kCal)1268.7355
Carbohydrates (g)216.8568
Protein (g)40.3106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soybean 1/2 cup soaked 188.16 14.144 16.576 8.704
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    cinnamon 1 inch - - - -
    green cardamom 1 - - - -
    bay leaf 1 - - - -
    salt - - - -
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger garlic paste 1 teaspoon - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    milk 1/4 cup low fat 138.0 3.324 1.374 14.304
    vegetable 1 1/2 cups boiled mixed 163.59 37.107 6.5835 0.39899999999999997
    mint leaf 1/4 cup washed chopped - - - -
    coriander leaf 1/4 cup washed chopped 0.92 0.1468 0.0852 0.0208
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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