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Dum Aloo Kashmiri

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.2898
Energy (kCal)637.4652
Carbohydrates (g)73.3381
Protein (g)14.9356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby potato 8 - - - -
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    cashew 1 tablespoon - - - -
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    panir 100 - - - -
    salt - - - -
    tomato 3 pureed strained 186.2069 41.2894 9.7151 1.6192
    capsicum 1 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    salt - - - -
    cardamom 2 12.44 2.7388 0.4304 0.268
    clove 2 -3 0.0 0.0 0.0 0.0
    peppercorn 2 -3 0.0 0.0 0.0 0.0
    cinnamon 1/2 - - - -
    bay leaf 1 - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    coriander 1/2 tablespoon chopped 0.115 0.0183 0.0106 0.0026
    mustard oil 2 tablespoons 247.52 0.0 0.0 28.0
    yogurt 4 tablespoons low fat 37.3625 2.8542 2.1254 1.9906
    onion 2 64.0 14.944 1.76 0.16
    gingerroot 1 inch - - - -
    red kashmiri chilies 4 -5 - - - -
    mint leaf 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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