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Indian Tacos (And Fry Bread)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.484
Energy (kCal)3418.5775
Carbohydrates (g)717.5956
Total fats (g)19.7706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the first 10 ingredients in a large sauce pan or skillet. | 2. Simmer on low heat for about 30 minutes or until fry bread is done. | 3. While this is simmering make fry bread. | 4. Fry Bread: | 5. Sift dry ingredients. | 6. Lightly stir in milk. | 7. Add more flour as necessary to make a dough you can handle. | 8. Knead and work the dough on a floured board with floured hands until smooth. | 9. Pinch off fist-sized lumps and shape into a flat disk shape. | 10. Fry in fat (about 375°) until golden and done on both sides, about 5 minutes. | 11. Drain on paper towels. | 12. Place hot fry bread on a plate. | 13. Spread a layer of refried beans. | 14. Top with meat sauce and shredded cheese. | 15. Add lettuce, tomatoes, salsa, etc. if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 lb fried 585.1349 156.3988 2.8576 2.4494
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    green pepper 1 32.8 7.6096 1.4104 0.2788
    onion 1 60.0 14.01 1.65 0.15
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    green chilies 3 teaspoons diced mild 4.05 1.0005 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tabasco sauce - - - -
    bean 1 can heated refried 80.0 11.3103 11.5862 1.3793
    cheddar cheese shredded - - - -
    lettuce shredded - - - -
    tomato diced 80.4198 17.3796 3.9316 0.8936
    cream sour - - - -
    guacamole - - - -
    black olive sliced - - - -
    salsa - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    salt 1 teaspoon - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    hot oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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